Thursday, October 1, 2009

What Everybody Should Know... About How To Create Easy Veggie Meal Plans

Here's A Quick Way To Create Easy Veggie Meal Plans

Whether you chose to live a vegetarian lifestyle, or you simply want to incorporate vegetarian meals into your diet, you're going to want and need a hefty supply of Easy Veggie Meals.

Start celebrating vegetarian eating, improving your health, boosting your energy, clearing your complexion, and dramatically transforming your body with the Easy Veggie Meal Plans.

You've read about the health benefits associated with eating right and you know that you need to do something about shedding those unwanted pounds, but you're sick of fad diets and just want to eat healthy.

Let's make a move today to live life to the fullest and healthiest.

Can you imagine the difference you'll make in your life, as well as, your family's life by simply incorporating a few vegetarian meals into your diet?

You will find that you have more energy and dramatically transform your body for the better!

Finding the right meal plans can be a challenge, but help is on the way. There are programs that offer easy meal plans, vegetarian lifestyle living helps and tips, and even coaching calls!

Don't wait any longer ~ eat like the stars:

Brad Pitt
Christie Brinkley
Jerry Seinfeld
Gwyneth Paltrow
Carl Lewis
Bodybuilder Bill Pearl
Alicia Silverstone
Martina Navratilova
Liv Tyler
Anthony Robbins
Kardena Pauza,
Ms. America Fitness 2007

Get your Easy Veggie Meal Plans today!

To your health and success,
Colleen Gainey
Sharing Success






For business opportunities please view Click Here. I'm here to answer any questions you may have. For additional proven performance product information please visit here.

Sunday, September 27, 2009

Can You Eat Your Way to Good Health?

Can you eat your way to good health? If you could, would you?

Whether you’re into health and fitness, a real couch potato, or somewhere in between; there’s something to be said for what’s happening to our bodies because of what, and how we are eating.

Let’s take a look at what’s happening in our country and the world today.

Americans are ravaged by disease and illness directly related to obesity and our unhealthy lifestyle.

The news has reported that they have found strong links to cancer as it relates to obesity.

Are we listening?

We should be…

Take a moment to consider the following statistics:

  • A hundred years ago diabetes affected less than 0.01% of the U.S. population. Today, nearly 27% percent of the population has diabetes or pre-diabetes. And new cases have increased 90% in the last 10 years!
  • In 1930 about 3,000 people in the U.S. died of heart disease. By 2005 heart attack and stroke killed 795,670 people. While our population grew 144%, the number of deaths due to heart disease rose 26,422%
  • A hundred years ago, cancer was responsible for only 3% of all deaths. Today, cancer is responsible for more than 20% of deaths in the U.S.

What did your Mom always say? We are what we eat.

By eating with conviction we can stave off many of the effects and potentially prevent diseases and illnesses such as:

  • Alzheimer’s disease
  • Diabetes
  • Metabolic syndrome
  • Heart attacks
  • Strokes
  • Breast cancer
  • Colon cancer
  • Prostate cancer
  • Weight gain
  • Premature aging
  • Cataracts
  • Macular degeneration
  • Infertility
  • IBS…

Too good to be true? For more information read on....

For more information Click Here!

To your health,

Colleen Gainey

For business opportunities please view Click Here. I'm here to answer any questions you may have. For additional proven performance product information please visit here.

Wednesday, August 19, 2009

Building Bones Takes More Than Calcium

That's right...we've all heard about bone loss, but did you realize that it's possible to "build" our bone strength? Please read on.

More than just an accumulation of calcium, bone is living collagen tissue that collects minerals of all kinds; not just calcium but magnesium, phosphorous. Other than nerve cells, every other cell in your body has a life cycle. What does the bone cell life cycle look like? An osteoblast, or OB cell, inside the bone lays down a new collagen matrix that builds new bone cells. The OB's partners, the osteoclast cells (OCs), work in conjunction with the OBs and clean up all the dead, diseased, injured or damaged bone cells. (TriVita-Your Business @ Home Vol 2 Issue 4)

Here's the kicker...before the age of 30 we have more bone-building (osteoblast cells/OBs) than the bone-removing (osteoclast cells/OCs) take away. By 40 it's no longer a toss up...the bone-builders are being "beaten" up by the bone takers and that rate continues to increase. Soon, the range is about 1000 cells made to 5000 taken away...you can see why we might have the problems we have with osteoporosis and bone breakage as we get older.

But here's the good news!

There are bone building products/supplements out there that contain something called tryptamine. This is the normal signal to your "building cells" (osteoblast cells/OBs) to start building again. It's important to find the right combination of ingredients in your supplements. We don't just need calcium to build our bones....we need calcium, magnesium, phosphorous and, that all important, tryptamine. Check with your health care professionals or supplement specialists to find the "right stuff". You can also use the link/s above to read more about the Bone Builder.

It's time to start taking care of ourselves! Let's do it the right way with the proper supplements. We're worth it!

To your health and success,

Colleen Gainey


For business opportunities please view TriVita Video. I'm here to answer any questions you may have. For additional proven performance product information please visit TriVita.

Colleen Gainey
Independent Affiliate Member-13308664

Wednesday, August 5, 2009

When Beauty is a Heartbeat Away!

Are you missing the beauty that is all around you? Have you taken the time to look and see what is happening right next to you? Maybe you're just too stressed or busy to take that time...maybe it's something else.

Click "When Beauty is a Heartbeat Away!" above. The title link will take you to a new beginning of wellness. Start with the 10 Essentials of Healthy Living and find out how the wellness journey begins.

Take one step at a time and live each moment with meaning. God has given us purpose and meaning. Let's not waste it...let's move forward, not only to health and success, but to a life change that will push us forward in joy, peace, and yes, victory!

When beauty is a heartbeat away. on Twitpic

To your health and success,

Colleen

Colleen enjoys coaching others in Internet Network Marketing. Join her at Renegade University for more coaching and tutorials. Renegade Professional is now open! For business opportunities please view TriVita Video. I'm here to answer any questions you may have.

Wednesday, July 22, 2009

Do You Struggle with Food Allergies?

Hey everyone!

Thank you for stopping by...

In this day and age, food allergies seem to be on the rise. Have you noticed how often you're hearing about the ongoing problems with foods and allergy related illness? Let me defer to an expert in the field; Lisa A. Lundy.

Lisa has over 10 years of experience with both IgE mediated and non-IgE mediated food allergies, celiac disease, gluten intolerance, gluten-free baking, special diets, nutrition, malnutrition and malabsorption. She has written books and has a website that deals with the concerns associated with this type of wellness problem.

http://www.thesuperallergycookbook.com/

If this is something you suffer with, please take the time to look over her site and information. It's important to have all the information and education that's available to us and I found this to be a great source.

To your health and success!
Colleen

For business opportunities please view TriVita Video. I'm here to answer any questions you may have. Visit the Sonoran Bloom Website Today

Tuesday, July 14, 2009

What is the Sonoran Desert's Greatest Secret?

Hello and welcome to Health, Happiness, and Wealth!

You know, we are beautifully and wonderfully made. Everything about us works together in unison to be the person we are today. However, over the years our bodies have become polluted with dangerous toxins that we may not even know are harbored within.

Some of this we do to ourselves through chemicals and a lifetime of bad habits. Others infiltrate our system while we are unaware; until we become sick, tired, and drug out.

There's hope! A secret that comes from the Sonoran Desert called the Nopal cactus. This antioxidant-rich Nopal cactus has given us a bountiful supply of sweet nectar and nutrients, which have been known to assist in ridding our body of toxins. It has been shown to give remarkable improvement in premature aging, inflammation, and cellular health.

This cactus has been harvested for thousands of years by the native people in the Sonoran Desert. These people have relied on the cactus for it's healing abilities and the wellspring of nutrient properties. Unaware of the thousands of scientific studies that have been done to prove the health benefits; they just knew the cacti was there for healing and they used it.

Now the benefits of this cacti have been formulated by TriVita into a wellness, superfruit drink called, "Napolea". This product has been launched and is flying off the shelves. Not only is the product moving, but TriVita has offered a Share and Earn program that has sky-rocketed the business and the paychecks!

If you're in Network Marketing or a beginner to the world of Working at Home...you need to check into this. This company is on the rise and you'll want to get on board. Through cooperative marketing, TriVita not only works with you, but provides customers for you.

Don't miss this opportunity! Try Nopalea...then grab your place in the market and business! This will be the best decision you've made all year!

To your success and health!

Colleen enjoys coaching others in Internet Network Marketing. Join her at Renegade University for more coaching and tutorials. Renegade Professional is now open!

For business opportunities please view TriVita Video. I'm here to answer any questions you may have.


Visit the Sonoran Bloom Website Today

Thursday, July 9, 2009

Seniors and Supplements

Hello everyone,

I have had the pleasure of having my Mom visit with me over the summer. It became very apparent to me that as we get older our needs change both nutritionally and physically.

I put together a Hub Page that addresses some of the nutritional needs and supplements:

Seniors and Supplements-Important Guidelines

If you or someone you love is taking supplements or considering the benefits of nutritional supplements; please take a moment and view the Hub.

I'm here to help if I can!

To your health and success,
Colleen

Colleen enjoys coaching others in Internet Network Marketing. Join her at Renegade University for more coaching and tutorials. Renegade Professional is now open!

For business opportunity please view TriVita Video. I'm here to answer any questions you may have.

Wednesday, July 8, 2009

Benefits of Vitamin B12

Hello, and thank you for joining me today!

Often times when we are looking at health and wellness, we need to take a look at the supplements we're taking and the benefits they have for us.

In an effort to inform and be informed, I'll be doing a series on the benefits of vitamins and supplements.

To begin, we'll explore the health benefits of Vitamin B12. At the end of this post, I'll share with you how you can obtain a FREE sample of this product, with no obligation to you what so ever.

The more I read about this supplement the more impressed I am with it's benefits and attributes!

Vitamin B12 and its' benefits:

  • Vitamin B12 has health benefits for young and old alike
  • Has been shown to help asthma in children
  • Shown promise against HIV in adults
  • Helps young and old alike to sharpen their thinking and mind skills

Note: Older adults who notice a decline in mental function, even the emergence of Alzheimer's disease, should begin a regimen of B12.

Experts have found that when mental symptoms are treated with vitamin B12 within six months of onset, many of the symptoms disappear or mental clarity improves.
© 2007 Publications International, Ltd.


Vitamin B12 may also help alleviate depression by working with a compound that helps to make serotonin and plays a role in melatonin production.

As you may know Melatonin is the hormone responsible for letting you get a good night's sleep. As we age, the body is less efficient at making this hormone.

Often times strict vegetarians will find themselves deficient in this very important supplement. There diets often do not include enough of this important nutrient, leaving them tired and sluggish.

Used in treating:
  • Sleep disorders
  • Memory loss
  • Alzheimer’s disease
  • Tendinitis
  • Immunosupression
  • Irritable bowel syndrome
  • Asthma
  • Allergies
  • May also prevent nerve damage and maintain fertility
  • Integral part in the formation and regeneration of red blood cells
  • And so much more
Vitamin B12 also works together, with other vitamins (the main one is folic acid) to lower homocysteine levels. People with high homocysteine are more at risk of heart disease, and if levels are to high for long periods of time, this could eventually lead to heart attacks.

Other functions and benefits are the vitamins role as an oxygen carrier, metabolizing fat, alleviating neurological disorders, and boosting ones immune system.

What's the bottom line? Everyone can benefit from the attributes of Vitamin B12. It is an amazing supplement that can do so many excellent things for your body.

To try Vitamin B12 in a Sublingual form please visit: Sublingual B12

To your health and success!
Colleen

Tuesday, July 7, 2009

When Health and Wellness Matters

Hello everyone!

Thank you for stopping by today.

I wanted to take a moment to share with you some amazing information about the powerful ingredients derived from the Nopal Cactus, also commonly known as the "Prickly Pear Cactus".

Sonoran Bloom Video

Perhaps you've heard of the Nopal Cactus and the incredible benefits attributed to this plant, found in the Sonora Desert. Upon doing some research, in an effort to be forthcoming, I found that this plant has been consumed for years by the people of the Sonora region. It has gained a tremendous amount of attention in the past 20 years and is said to be beneficial in:

  • Regulating Blood Sugar
  • Detoxifying the Body
  • Reducing Inflammation
  • Boosting the Immune System
  • Reducing Water Retention
  • Improving Cardiovascular Health

Truly the list goes on and on...This amazing plant is being sold in many forms; with tremendous results. If you or a loved one is suffering from any of the above ailments, this might be a product for you.

We'll be discussing more and more of the findings as they come available to us. If you would like additional information or to try this product, I'd love to gift it to you.

Please contact me if this is something you think you'll benefit from.

To your success and health!
Colleen
colleen@sharingmarketingsuccess.com


It's important to speak with your physician when taking any additional supplements; especially when your using prescription medications.

Monday, July 6, 2009

How Important is Your Health?

Hello everyone,

That seems like a question with an obvious answer doesn't it? The obvious answer is "VERY!"

Yet, we barely give thought to our health until we begin to show the signs of wear and tear or illness.

I was thinking about it the other day...we seem to take for granted the good health that we have. We get up in the morning, have the coffee, juice, breakfast and head out for a busy day. Until one morning we wake up and we don't feel good. Can't really eat, no energy, and just "under the weather".

That's when we begin to notice how much we have to do and that we don't have time to be sick.

Am I right?

We don't have time to be sick! We do have a lot to do and much to accomplish in our life. That's why it's so important to take good care of ourselves right now!

All you have to do is visit this site and you'll see that America needs to make a change:

Nation Master

Just take a look and tell me we don't need to take better care of ourselves. With that in mind I went searching for products and opportunities and over the course of time I'd like to share them with you.

Health and Wellness is a $500 Billion dollar industry! A huge percentage of the population needs what we have to offer and is searching for what we can provide. Let's work together to change one life at a time, starting with our own.

To your health and success!
Colleen

Saturday, July 4, 2009

To Your Health and Success!

Hello!

Welcome to Health, Happiness, and Wealth!

We'll be talking about health and what we need to do, as we become of the age where things just don't work the way they used to. We'll be talking to our youth and young adults who are searching for the right combination of health and fitness, and we'll be sharing opportunities for success and growth in the health and wellness industry.

Often times we are searching for information and leadership in the field of health and we just don't know where to go and what to look for. My hope is that you will find what you are looking for here at Health, Happiness, and Wealth!

Let's work together, not only to improve our health, but our future!

To Your Health!

Colleen
Sharing Marketing Success
The Opportunity Starts Here
The Training

Colleen enjoys coaching others in Internet Network Marketing. Join her at Renegade University for more coaching and tutorials. Renegade Professional is now open!