Sunday, September 27, 2009

Can You Eat Your Way to Good Health?

Can you eat your way to good health? If you could, would you?

Whether you’re into health and fitness, a real couch potato, or somewhere in between; there’s something to be said for what’s happening to our bodies because of what, and how we are eating.

Let’s take a look at what’s happening in our country and the world today.

Americans are ravaged by disease and illness directly related to obesity and our unhealthy lifestyle.

The news has reported that they have found strong links to cancer as it relates to obesity.

Are we listening?

We should be…

Take a moment to consider the following statistics:

  • A hundred years ago diabetes affected less than 0.01% of the U.S. population. Today, nearly 27% percent of the population has diabetes or pre-diabetes. And new cases have increased 90% in the last 10 years!
  • In 1930 about 3,000 people in the U.S. died of heart disease. By 2005 heart attack and stroke killed 795,670 people. While our population grew 144%, the number of deaths due to heart disease rose 26,422%
  • A hundred years ago, cancer was responsible for only 3% of all deaths. Today, cancer is responsible for more than 20% of deaths in the U.S.

What did your Mom always say? We are what we eat.

By eating with conviction we can stave off many of the effects and potentially prevent diseases and illnesses such as:

  • Alzheimer’s disease
  • Diabetes
  • Metabolic syndrome
  • Heart attacks
  • Strokes
  • Breast cancer
  • Colon cancer
  • Prostate cancer
  • Weight gain
  • Premature aging
  • Cataracts
  • Macular degeneration
  • Infertility
  • IBS…

Too good to be true? For more information read on....

For more information Click Here!

To your health,

Colleen Gainey

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